What the scared say to us!

This was taken from therese borchards blog of today.  The cite is at the bottom.

Here are 9 things NOT to say to someone with a mental illness.

1. “Get busy, and distract yourself.”

“With significant mental illness, [distractions] won’t work, not even temporarily,” Howes said. After a person slogs through various diversions, they’re still left with the same issues. “Ignoring the issue doesn’t make it go away.”

2. “Do you want to get better?”

For mental health blogger Therese Borchard, this was the most hurtful thing anyone has ever said to her. While she knows the person didn’t have ill intentions, it still had a powerful effect. “It implied that I was staying sick on purpose, and that I had no interest in pursuing health, not to mention that I was too lazy or disinterested to do what I needed to do to get better.”

3. “Change your attitude.”

While a change in perspective can be helpful, it doesn’t cure conditions such as ADHD, bipolar disorder, PTSD or schizophrenia, said Howes. And changing one’s attitude isn’t so easy either. “It’s incredibly difficult for a high-functioning person to change their attitude, let alone someone debilitated by an exhausting mental illness.”

4. “Stop focusing on the bad stuff, and just start living.”

According to Barth, “one of the most common mistakes is to tell a person to stop focusing on themselves, or on the bad things, or on the past, and just start living.” Why is this so problematic? It can make a person feel even worse about themselves. “[T]hey figure the fact that they can’t do it is, in their mind, just one more sign of their failure.”

5. “You have everything you need to get better.”

“This is well intentioned, but to me it sounded like an indictment against me for not trying hard enough,” said Borchard, also author of the book Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes. Plus, this might not even be accurate. Sometimes people don’t have everything they need to improve. “Sometimes you need a little assistance.”

6. “You can snap out of it. Everyone feels this way sometimes.”

Everyone experiences a range of emotions. For instance, everyone feels sad occasionally. But sadness on some days isn’t the same as “a hopeless pit of despair where it’s so dark I’ve forgotten what light looks like,” a description of depression that one client gave to Howes. Feeling anxious isn’t the same as having a panic attack, “a terrifying lightning storm of despair, self-hatred and the absolute certainty of my immediate death,” he said.

7. “Just pray about it.”

Prayer is powerful for many people. Centering yourself and feeling support from a higher power can be very helpful, Howes said. “[B]ut this advice alone can minimize the problem, ignore many proven medical and psychological treatments and can even make someone feel like they’re not being healed, because they lack sufficient faith, which adds insult to injury.”

8. “Why can’t you work?”

It’s no doubt hard to watch someone who’s smart and capable unable to work. But telling a person who’s already struggling that they’re lazy, just making excuses or aren’t trying hard enough can be incredibly hurtful, Fast said.

She’s personally heard the following before: “I don’t see why you have such a tough time with work. Everyone works. You need to just get over it and work.” Even just asking a question like “Why is this so hard for you?” can make a person wonder what’s wrong with them. They might say, “Why can’t I work? They are right and I am a failure!” Fast said. “And they will push themselves too far.”

9. “You have the same illness as my ______.”

Years ago, when Fast’s partner Ivan, who has bipolar disorder, was in the hospital, she didn’t know anything about the illness. She told her friend that Ivan had something called “manic depression.” Fast’s friend responded with: “Oh. I know what that is. My grandfather had it and he shot himself.” A person Fast barely knew told her: “My uncle has that, but we don’t know where he is!”

wolf yosemite  It is better to seek forgiveness than it is permission.

3 thoughts on “What the scared say to us!

  1. These Things May not be the best thing for helping. However, as a person who has been diagnosed with PTSD and Manic Depression I can say people care enough to at least try and say something. The worst response I was given was by my older Sister when I was admitted for a suicide attempt. She told me I Fucking selfish and hung up. So I would rather they say the above ignorant things because in reality there is nothing they can can say to take the pain away….at least then, I would have some comfort in knowing somebody cares about Me when I can’t care about myself. Thanks for sharing this.

    • Billie,
      I agree with you in principle. I was listening to the Fanatic talk the other day and their significant other said that they, “Wanted them to be beyond this phase,” in relationship to Fanatics depression, so when they went on vacation they would get some quality time together. That statement can be read two ways. As a protective friend I wanted to read it one way, but as another human being I could hear it another way. It is so difficult when they are close to us. I hopefully can read their body language to try and get a “feel,” for what they are really “saying.” As always it is good to see your eye!

  2. Ugh, “why can’t you work?” I’ve had this. I have also had an employee somewhere question my disability “but you don’t look disabled”.
    I used to feel compelled to tell people that I was in between jobs or looking for something new to try. Now I just don’t bother. I am a part-time student, which seems to shut some people up. I hate how the first thing people ask when meeting anyone is “what do you do?”
    Thanks for posting this.

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